Rewire Your Anxious Brain (How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry)

By Catherine M. Pittman, Elizabeth M. Karle

Rewire Your Anxious Brain (How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry)

By Catherine M. Pittman, Elizabeth M. Karle

£13.71 Elsewhere ~~£16.99~~ Save £3.28 (19%)

4,816

Modular CBT for Children and Adolescents with Depression (A Clinician's Guide to Individualized Treatment)

By Williams, Katherine Nguyen, Crandal, Brent R

Modular CBT for Children and Adolescents with Depression (A Clinician's Guide to Individualized Treatment)

By Williams, Katherine Nguyen, Crandal, Brent R

£28.87 Elsewhere ~~£40.00~~ Save £11.13 (28%)

1

Who Am I Without You? (Fifty-Two Ways to Rebuild Self-Esteem After a Breakup)

By Hibbert, Christina G., Thoele, Sue Patton

Who Am I Without You? (Fifty-Two Ways to Rebuild Self-Esteem After a Breakup)

By Hibbert, Christina G., Thoele, Sue Patton

£13.14 Elsewhere ~~£17.99~~ Save £4.85 (27%)

Adult Children of Emotionally Immature Parents (How to Heal from Distant, Rejecting, or Self-Involved Parents)

By Gibson, Lindsay C.

Adult Children of Emotionally Immature Parents (How to Heal from Distant, Rejecting, or Self-Involved Parents)

By Gibson, Lindsay C.

£12.30 Elsewhere ~~£15.99~~ Save £3.69 (23%)

72,969

MBSR Every Day (Daily Practices from the Heart of Mindfulness-Based Stress Reduction)

By Goldstein, Elisha, Stahl, Bob

MBSR Every Day (Daily Practices from the Heart of Mindfulness-Based Stress Reduction)

By Goldstein, Elisha, Stahl, Bob

£14.90 Elsewhere ~~£18.99~~ Save £4.09 (22%)

157

Mindful Parenting for ADHD (A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive)

By Mark Bertin, Ari Tuckman

Mindful Parenting for ADHD (A Guide to Cultivating Calm, Reducing Stress, and Helping Children Thrive)

By Mark Bertin, Ari Tuckman

£16.24 Elsewhere ~~£20.00~~ Save £3.76 (19%)

383

Yoga Nidra for Complete Relaxation and Stress Relief

By Lusk, Julie

Yoga Nidra for Complete Relaxation and Stress Relief

By Lusk, Julie

£12.54 Elsewhere ~~£14.99~~ Save £2.45 (16%)

Parenting a Teen Who Has Intense Emotions (DBT Skills to Help Your Teen Navigate Emotional and Behavioural Challenges)

By Harvey, Pat, Rathbone, Britt H.

Parenting a Teen Who Has Intense Emotions (DBT Skills to Help Your Teen Navigate Emotional and Behavioural Challenges)

By Harvey, Pat, Rathbone, Britt H.

£14.89 Elsewhere ~~£18.99~~ Save £4.10 (22%)

650

Coping with BPD (DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder)

By Blaise A. Aguirre, Gillian Galen, Alec Miller

Coping with BPD (DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder)

By Blaise A. Aguirre, Gillian Galen, Alec Miller

£14.30 Elsewhere ~~£17.99~~ Save £3.69 (21%)

300

The Cognitive Behavioral Coping Skills Workbook for Ptsd (Overcome Fear and Anxiety and Reclaim Your Life)

By Chapman, Alexander L., Tull, Matthew T., PhD, Alexander L. Chapman

The Cognitive Behavioral Coping Skills Workbook for Ptsd (Overcome Fear and Anxiety and Reclaim Your Life)

By Chapman, Alexander L., Tull, Matthew T., PhD, Alexander L. Chapman

£15.02 Elsewhere ~~£21.99~~ Save £6.97 (32%)

43

The Little Book of Big Change (The No-Willpower Approach to Breaking Any Habit)

By Amy Johnson, Mark Howard

The Little Book of Big Change (The No-Willpower Approach to Breaking Any Habit)

By Amy Johnson, Mark Howard

£12.03 Elsewhere ~~£13.99~~ Save £1.96 (14%)

1,128

Surviving the Emotional Roller Coaster (DBT Skills to Help Teens Manage Emotions (Instant Help Solutions))

By Dijk, Sheri van

Surviving the Emotional Roller Coaster (DBT Skills to Help Teens Manage Emotions (Instant Help Solutions))

By Dijk, Sheri van

£17.89 Elsewhere ~~£20.00~~ Save £2.11 (11%)

63

When a Family Member Has OCD (Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder)

By Jon Hershfield, Jeff Bell

When a Family Member Has OCD (Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder)

By Jon Hershfield, Jeff Bell

£15.94 Elsewhere ~~£20.00~~ Save £4.06 (20%)

319

Grieving for the Sibling You Lost (A Teen's Guide to Coping with Grief and Finding Meaning After Loss (Instant Help Solutions))

By Erica Goldblatt Hyatt, Kenneth Doka

Grieving for the Sibling You Lost (A Teen's Guide to Coping with Grief and Finding Meaning After Loss (Instant Help Solutions))

By Erica Goldblatt Hyatt, Kenneth Doka

£18.47 Elsewhere ~~£19.99~~ Save £1.52 (8%)

13

The Heart of the Fight

By Judith Wright, Bob Wright

The Heart of the Fight

By Judith Wright, Bob Wright

£13.39 Elsewhere ~~£15.99~~ Save £2.60 (16%)

1

CFT Made Simple (A Clinician's Guide to Practicing Compassion-Focused Therapy (The New Harbinger Made Simple Series))

By Russell L. Kolts, Steven C. Hayes, Steven C. Hayes

CFT Made Simple (A Clinician's Guide to Practicing Compassion-Focused Therapy (The New Harbinger Made Simple Series))

By Russell L. Kolts, Steven C. Hayes, Steven C. Hayes

£33.71 Elsewhere ~~£48.00~~ Save £14.29 (30%)

88

How Would Buddha Think? (1,501 Right-Intention Teachings for Cultivating a Peaceful Mind (New Harbinger Following Buddha Series The))

By Kipfer, Barbara Ann

How Would Buddha Think? (1,501 Right-Intention Teachings for Cultivating a Peaceful Mind (New Harbinger Following Buddha Series The))

By Kipfer, Barbara Ann

£9.46 Elsewhere ~~£13.99~~ Save £4.53 (32%)

Mindfulness-Based Cognitive Therapy for Anxious Children (A Manual for Treating Childhood Anxiety)

By Randye J. Semple, Jennifer Lee, Mark Williams, John D Teasdale

Mindfulness-Based Cognitive Therapy for Anxious Children (A Manual for Treating Childhood Anxiety)

By Randye J. Semple, Jennifer Lee, Mark Williams, John D Teasdale

£38.97 Elsewhere ~~£55.48~~ Save £16.51 (30%)

16

The Mindfulness and Acceptance Workbook for Anxiety (A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy)

By Forsyth, John P., Eifert, Georg H.

The Mindfulness and Acceptance Workbook for Anxiety (A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy)

By Forsyth, John P., Eifert, Georg H.

£26.05

672

The Assertiveness Guide for Women (How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships)

By Julie De Azevedo Hanks, Riane Eisler

The Assertiveness Guide for Women (How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships)

By Julie De Azevedo Hanks, Riane Eisler

£17.20 Elsewhere ~~£18.99~~ Save £1.79 (9%)

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