The Action Mindset Workbook for Teens (Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters)

By Alvord, Mary Karapetian, McGrath, Anne, Mary K Alvord

The Action Mindset Workbook for Teens (Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters)

By Alvord, Mary Karapetian, McGrath, Anne, Mary K Alvord

£13.81 Elsewhere ~~£16.99~~ Save £3.18 (19%)

The Unwanted Thoughts and Intense Emotions Workbook (CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm)

By Aguirre, Blaise, Hershfield, Jon

The Unwanted Thoughts and Intense Emotions Workbook (CBT and Dbt Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm)

By Aguirre, Blaise, Hershfield, Jon

£16.21 Elsewhere ~~£20.99~~ Save £4.78 (23%)

Finding Your Why and Finding Your Way (An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care about and Reach Your Goals)

By Moran, Daniel J., Ming, Siri

Finding Your Why and Finding Your Way (An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care about and Reach Your Goals)

By Moran, Daniel J., Ming, Siri

£15.55 Elsewhere ~~£20.00~~ Save £4.45 (22%)

ACT-Informed Exposure for Anxiety (Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy)

By Thompson, Brian L., Pilecki, Brian C., Joanne Chan, Steven C. Hayes

ACT-Informed Exposure for Anxiety (Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy)

By Thompson, Brian L., Pilecki, Brian C., Joanne Chan, Steven C. Hayes

£40.13 Elsewhere ~~£53.99~~ Save £13.86 (26%)

Living Untethered (Beyond the Human Predicament)

By Singer, Michael A.

Living Untethered (Beyond the Human Predicament)

By Singer, Michael A.

£12.62 Elsewhere ~~£14.99~~ Save £2.37 (16%)

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Your Coping Skills Aren't Working (Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back)

By Brouillette, Richard, Behary, Wendy T.

Your Coping Skills Aren't Working (Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back)

By Brouillette, Richard, Behary, Wendy T.

£14.55 Elsewhere ~~£15.99~~ Save £1.44 (9%)

Breaking the Rules of OCD (Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life)

By Kim Rockwell-Evans, Jon Hershfield

Breaking the Rules of OCD (Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life)

By Kim Rockwell-Evans, Jon Hershfield

£14.47 Elsewhere ~~£16.99~~ Save £2.52 (15%)

CBT for Social Anxiety (Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations)

By Leahy, Robert L, Hofmann, Stefan G., Dr Robert L. Leahy

CBT for Social Anxiety (Proven-Effective Skills to Face Your Fears, Build Confidence, and Enjoy Social Situations)

By Leahy, Robert L, Hofmann, Stefan G., Dr Robert L. Leahy

£12.97 Elsewhere ~~£16.99~~ Save £4.02 (24%)

The Aging Well Workbook for Anxiety and Depression (CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age)

By Erickson, Julie, Rector, Neil A.

The Aging Well Workbook for Anxiety and Depression (CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age)

By Erickson, Julie, Rector, Neil A.

£10.04 Elsewhere ~~£21.99~~ Save £11.95 (54%)

The Anger Toolkit (Quick Tools to Manage Intense Emotions and Keep Your Cool)

By Rogers, Peter D., Potter-Efron, Ronald T., MSW, PhD, Ronald Potter-Efron

The Anger Toolkit (Quick Tools to Manage Intense Emotions and Keep Your Cool)

By Rogers, Peter D., Potter-Efron, Ronald T., MSW, PhD, Ronald Potter-Efron

£11.41 Elsewhere ~~£13.99~~ Save £2.58 (18%)

The Death Doula's Guide to Living Fully and Dying Prepared (An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey)

By Francesca Lynn Arnoldy

The Death Doula's Guide to Living Fully and Dying Prepared (An Essential Workbook to Help You Reflect Back, Plan Ahead, and Find Peace on Your Journey)

By Francesca Lynn Arnoldy

£16.93 Elsewhere ~~£20.00~~ Save £3.07 (15%)

The Intrusive Thoughts Toolkit (Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts)

By Hershfield, Jon, Corboy, Tom, Sally M. Winston

The Intrusive Thoughts Toolkit (Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts)

By Hershfield, Jon, Corboy, Tom, Sally M. Winston

£12.62 Elsewhere ~~£15.99~~ Save £3.37 (21%)

Raising Good Humans Every Day (50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids)

By Clarke-Fields, Hunter, Tsabary, Shefali

Raising Good Humans Every Day (50 Simple Ways to Press Pause, Stay Present, and Connect with Your Kids)

By Clarke-Fields, Hunter, Tsabary, Shefali

£14.82 Elsewhere ~~£16.99~~ Save £2.17 (13%)

Put Your Anxiety Here (A Creative Guided Journal to Relieve Stress and Find Calm)

By Schab, Lisa M.

Put Your Anxiety Here (A Creative Guided Journal to Relieve Stress and Find Calm)

By Schab, Lisa M.

£14.56 Elsewhere ~~£15.99~~ Save £1.43 (9%)

Disentangling from Emotionally Immature People (Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents)

By Gibson, Lindsay C

Disentangling from Emotionally Immature People (Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents)

By Gibson, Lindsay C

£15.49 Elsewhere ~~£18.99~~ Save £3.50 (18%)

The Motivational Interviewing Path to Personal Change (The Essential Workbook for Creating the Life You Want)

By Michelle L. Drapkin

The Motivational Interviewing Path to Personal Change (The Essential Workbook for Creating the Life You Want)

By Michelle L. Drapkin

£14.60 Elsewhere ~~£20.00~~ Save £5.40 (27%)

ACT with Love (Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy)

By Harris, Russ

ACT with Love (Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy)

By Harris, Russ

£12.68 Elsewhere ~~£15.99~~ Save £3.31 (21%)

The Psychic Awakening Journal (Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities)

By Campion, Lisa

The Psychic Awakening Journal (Guided Prompts to Develop Your Intuition and Open Up Your Psychic Abilities)

By Campion, Lisa

£17.20 Elsewhere ~~£18.99~~ Save £1.79 (9%)

The Stress Relief Guided Journal (Your Space to Let Go of Tension and Relax in 5 Minutes a Day)

By Mckay, Matthew, Fanning, Patrick

The Stress Relief Guided Journal (Your Space to Let Go of Tension and Relax in 5 Minutes a Day)

By Mckay, Matthew, Fanning, Patrick

£15.26 Elsewhere ~~£16.99~~ Save £1.73 (10%)

The Stress-Proof Brain Guided Journal (Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm)

By Greenberg, Melanie

The Stress-Proof Brain Guided Journal (Writing Practices to Rewire Your Emotional Response to Stress and Feel Calm)

By Greenberg, Melanie

£15.87 Elsewhere ~~£16.99~~ Save £1.12 (7%)

Healthy Conflict, Happy Couple (How to Let Go of Blame and Grow Stronger Together)

By Gray, Lisa

Healthy Conflict, Happy Couple (How to Let Go of Blame and Grow Stronger Together)

By Gray, Lisa

£14.40 Elsewhere ~~£16.99~~ Save £2.59 (15%)

I'm Not Okay and That's Okay (Mental Health Microskills to Deal with Life's Inevitable Struggles)

By Bois, Steff Du

I'm Not Okay and That's Okay (Mental Health Microskills to Deal with Life's Inevitable Struggles)

By Bois, Steff Du

£15.66 Elsewhere ~~£16.99~~ Save £1.33 (8%)

50 Ways to Rewire Your Anxious Brain (Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm)

By Catherine M. Pittman, Maha Zayed Hoffman

50 Ways to Rewire Your Anxious Brain (Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm)

By Catherine M. Pittman, Maha Zayed Hoffman

£11.82 Elsewhere ~~£13.99~~ Save £2.17 (16%)

Why Can't I Let You Go? (Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments)

By Kelly Skeen, Skeen, Dr. Michelle, PsyD

Why Can't I Let You Go? (Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments)

By Kelly Skeen, Skeen, Dr. Michelle, PsyD

£15.36 Elsewhere ~~£16.99~~ Save £1.63 (10%)

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