Heal Your Anxious Attachment (Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self)

By Nurick, Jennifer

Heal Your Anxious Attachment (Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self)

By Nurick, Jennifer

£13.24 Elsewhere ~~£16.99~~ Save £3.75 (22%)

The Cognitive Behavioral Therapy Workbook (Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More)

By Michael A. Tompkins, Judith S. Beck

The Cognitive Behavioral Therapy Workbook (Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More)

By Michael A. Tompkins, Judith S. Beck

£15.93 Elsewhere ~~£20.00~~ Save £4.07 (20%)

The Anxiety Happens Journal (Guided Prompts to Help You Accept Uncertainty and Find Peace of Mind)

By Eifert, Georg H., Forsyth, John P.

The Anxiety Happens Journal (Guided Prompts to Help You Accept Uncertainty and Find Peace of Mind)

By Eifert, Georg H., Forsyth, John P.

£14.92 Elsewhere ~~£15.99~~ Save £1.07 (7%)

Worrying Is Optional (Break the Cycle of Anxiety and Rumination That Keeps You Stuck)

By Eckstein, Ben, Coyne, Lisa W.

Worrying Is Optional (Break the Cycle of Anxiety and Rumination That Keeps You Stuck)

By Eckstein, Ben, Coyne, Lisa W.

£15.23 Elsewhere ~~£16.99~~ Save £1.76 (10%)

The Insecure in Love Workbook (Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner)

By Leslie Becker-Phelps, Dennis Tirch

The Insecure in Love Workbook (Step-By-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner)

By Leslie Becker-Phelps, Dennis Tirch

£17.18 Elsewhere ~~£20.00~~ Save £2.82 (14%)

The Emotional Intelligence Skills Workbook (Improve Communication and Build Stronger Relationships)

By Catella, Stephanie, Mckay, Matthew, Robyn D. Walser

The Emotional Intelligence Skills Workbook (Improve Communication and Build Stronger Relationships)

By Catella, Stephanie, Mckay, Matthew, Robyn D. Walser

£17.68 Elsewhere ~~£20.00~~ Save £2.32 (12%)

Simple Ways to Unwind Without Alcohol (50 Tips to Drink Less and Enjoy More)

By Aveen Banich, Rebecca E Williams

Simple Ways to Unwind Without Alcohol (50 Tips to Drink Less and Enjoy More)

By Aveen Banich, Rebecca E Williams

£12.30 Elsewhere ~~£16.99~~ Save £4.69 (28%)

Distress Tolerance Made Easy (Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times)

By Brantley, Jeffrey, MD, Jeffrey C Wood, Jeffrey C. Wood

Distress Tolerance Made Easy (Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times)

By Brantley, Jeffrey, MD, Jeffrey C Wood, Jeffrey C. Wood

£13.45 Elsewhere ~~£16.99~~ Save £3.54 (21%)

The Adult ADHD and Anxiety Workbook (Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life)

By J. Russell Ramsay, Ari Tuckman

The Adult ADHD and Anxiety Workbook (Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life)

By J. Russell Ramsay, Ari Tuckman

£15.30 Elsewhere ~~£20.00~~ Save £4.70 (24%)

The Self-Compassion Daily Journal (Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy)

By Diana Hill, Joseph V. Ciarrochi

The Self-Compassion Daily Journal (Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy)

By Diana Hill, Joseph V. Ciarrochi

£12.62 Elsewhere ~~£14.99~~ Save £2.37 (16%)

The Mindfulness and Meditation Workbook for Anxiety and Depression (Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT)

By Grabovac, Andrea D, Cayoun, Bruno A

The Mindfulness and Meditation Workbook for Anxiety and Depression (Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT)

By Grabovac, Andrea D, Cayoun, Bruno A

£18.75 Elsewhere ~~£22.00~~ Save £3.25 (15%)

The Stoicism Workbook (How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You)

By Waltman, Scott, Codd, R Trent, Scott Waltman, Donald Robertson

The Stoicism Workbook (How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You)

By Waltman, Scott, Codd, R Trent, Scott Waltman, Donald Robertson

£18.58 Elsewhere ~~£21.99~~ Save £3.41 (16%)

Sober Starting Today Workbook (Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction)

By Deborah Sosin, Christopher Germer

Sober Starting Today Workbook (Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction)

By Deborah Sosin, Christopher Germer

£15.80 Elsewhere ~~£20.00~~ Save £4.20 (21%)

Wired for Love (How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship)

By Tatkin, Stan, Hendrix, Harville

Wired for Love (How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship)

By Tatkin, Stan, Hendrix, Harville

£13.04 Elsewhere ~~£15.99~~ Save £2.95 (18%)

The Bpd Guided Journal (Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder)

By Daniel J. Fox

The Bpd Guided Journal (Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder)

By Daniel J. Fox

£12.86 Elsewhere ~~£15.99~~ Save £3.13 (20%)

Adult Children of Emotionally Immature Parents Guided Journal (Your Space to Heal, Reflect, and Reconnect with Your True Self)

By Gibson, Lindsay C

Adult Children of Emotionally Immature Parents Guided Journal (Your Space to Heal, Reflect, and Reconnect with Your True Self)

By Gibson, Lindsay C

£13.22 Elsewhere ~~£15.99~~ Save £2.77 (17%)

The Dialectical Behavior Therapy Skills Workbook for C-PTSD (Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life)

By Dijk, Sheri van

The Dialectical Behavior Therapy Skills Workbook for C-PTSD (Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life)

By Dijk, Sheri van

£18.31 Elsewhere ~~£22.00~~ Save £3.69 (17%)

This Is What Anxiety Looks Like (Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief)

By David A. Ziegler

This Is What Anxiety Looks Like (Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief)

By David A. Ziegler

£14.68 Elsewhere ~~£15.99~~ Save £1.31 (8%)

How to Grieve What We've Lost (Evidence-Based Skills to Process Grief and Reconnect with What Matters)

By Alexandra Kennedy, Mary Beth Williams, Russ Harris, Sameet M Kumar

How to Grieve What We've Lost (Evidence-Based Skills to Process Grief and Reconnect with What Matters)

By Alexandra Kennedy, Mary Beth Williams, Russ Harris, Sameet M Kumar

£13.45 Elsewhere ~~£14.99~~ Save £1.54 (10%)

Releasing Toxic Anger for Women (Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself)

By Karyne B. Wilner, Teressa Moore Griffin

Releasing Toxic Anger for Women (Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself)

By Karyne B. Wilner, Teressa Moore Griffin

£13.22 Elsewhere ~~£15.99~~ Save £2.77 (17%)

The Unmasking Workbook for Autistic Adults (Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive)

By Penot, Jessica

The Unmasking Workbook for Autistic Adults (Neurodiversity Affirming Skills to Help You Live Authentically, Avoid Burnout, and Thrive)

By Penot, Jessica

£17.82 Elsewhere ~~£22.00~~ Save £4.18 (19%)

Breaking Trauma Bonds with Narcissists and Psychopaths (Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships)

By Arabi, Shahida

Breaking Trauma Bonds with Narcissists and Psychopaths (Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships)

By Arabi, Shahida

£15.22 Elsewhere ~~£15.99~~ Save £0.77 (5%)

Treating Adult Children of Emotionally Immature Parents (A Clinician's Guide)

By Gibson, Lindsay C

Treating Adult Children of Emotionally Immature Parents (A Clinician's Guide)

By Gibson, Lindsay C

£29.85 Elsewhere ~~£40.00~~ Save £10.15 (25%)

Handbook of Clinical Psychopharmacology for Therapists (Tenth Edition)

By Moore, Bret A., PsyD, ABPP, John D Preston, John H O'Neal, Mary C. Talaga

Handbook of Clinical Psychopharmacology for Therapists (Tenth Edition)

By Moore, Bret A., PsyD, ABPP, John D Preston, John H O'Neal, Mary C. Talaga

£38.81 Elsewhere ~~£60.00~~ Save £21.19 (35%)

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