The Assertiveness Guide for Women (How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships)

By Julie De Azevedo Hanks, Riane Eisler

The Assertiveness Guide for Women (How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships)

By Julie De Azevedo Hanks, Riane Eisler

£17.20 Elsewhere ~~£18.99~~ Save £1.79 (9%)

846

The Shyness and Social Anxiety Workbook, 3rd Edition (Proven, Step-by-Step Techniques for Overcoming Your Fear)

By Antony, Martin M., Swinson, Richard P.

The Shyness and Social Anxiety Workbook, 3rd Edition (Proven, Step-by-Step Techniques for Overcoming Your Fear)

By Antony, Martin M., Swinson, Richard P.

£19.59 Elsewhere ~~£23.99~~ Save £4.40 (18%)

341

The PTSD Workbook, 3rd Edition (Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms)

By Williams, Mary Beth, Poijula, Soili

The PTSD Workbook, 3rd Edition (Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms)

By Williams, Mary Beth, Poijula, Soili

£17.74 Elsewhere ~~£25.00~~ Save £7.26 (29%)

730

Coping with Anxiety (Ten Simple Ways to Relieve Anxiety, Fear, and Worry)

By Bourne, Edmund J., Garano, Lorna

Coping with Anxiety (Ten Simple Ways to Relieve Anxiety, Fear, and Worry)

By Bourne, Edmund J., Garano, Lorna

£13.61 Elsewhere ~~£16.99~~ Save £3.38 (20%)

374

Self-Esteem, 4th Edition (A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem)

By McKay, Matthew, Fanning, Patrick

Self-Esteem, 4th Edition (A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem)

By McKay, Matthew, Fanning, Patrick

£14.50 Elsewhere ~~£17.99~~ Save £3.49 (19%)

1,925

The Post-Traumatic Growth Workbook (Coming Through Trauma Wiser, Stronger, and More Resilient)

By Richard G, Tedeschi, PhD, Bret Moore, PsyD, ABPP

The Post-Traumatic Growth Workbook (Coming Through Trauma Wiser, Stronger, and More Resilient)

By Richard G, Tedeschi, PhD, Bret Moore, PsyD, ABPP

£17.48 Elsewhere ~~£20.00~~ Save £2.52 (13%)

41

The CBT Anxiety Solution Workbook (A Breakthrough Treatment for Overcoming Fear, Worry, and Panic)

By Matthew McKay, Michelle Skeen, Patrick Fanning

The CBT Anxiety Solution Workbook (A Breakthrough Treatment for Overcoming Fear, Worry, and Panic)

By Matthew McKay, Michelle Skeen, Patrick Fanning

£17.12 Elsewhere ~~£22.00~~ Save £4.88 (22%)

57

Stronger Than BPD (The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT)

By Debbie Corso, Gillian Galen

Stronger Than BPD (The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT)

By Debbie Corso, Gillian Galen

£13.19 Elsewhere ~~£16.99~~ Save £3.80 (22%)

177

Getting Over Overeating for Teens (A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Instant Help Book for Teens An))

By Wachter, Andrea

Getting Over Overeating for Teens (A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Instant Help Book for Teens An))

By Wachter, Andrea

£19.76

10

Just as You Are (A Teen's Guide to Self-Acceptance and Lasting Self-Esteem)

By Dr. Michelle Skeen, Kelly Skeen

Just as You Are (A Teen's Guide to Self-Acceptance and Lasting Self-Esteem)

By Dr. Michelle Skeen, Kelly Skeen

£10.18 Elsewhere ~~£14.99~~ Save £4.81 (32%)

83

The Self-Esteem Workbook, 2nd Edition

By Schiraldi, Glenn R.

The Self-Esteem Workbook, 2nd Edition

By Schiraldi, Glenn R.

£17.27 Elsewhere ~~£20.00~~ Save £2.73 (14%)

784

Process-Based CBT (The Science and Core Clinical Competencies of Cognitive Behavioral Therapy)

By Hofmann, Stefan G., Hayes, Steven C.

Process-Based CBT (The Science and Core Clinical Competencies of Cognitive Behavioral Therapy)

By Hofmann, Stefan G., Hayes, Steven C.

£41.77 Elsewhere ~~£60.00~~ Save £18.23 (30%)

81

The Intuitive Eating Workbook (Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook))

By Tribole, Evelyn, Resch, Elyse, Tracy Tylka, PhD

The Intuitive Eating Workbook (Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook))

By Tribole, Evelyn, Resch, Elyse, Tracy Tylka, PhD

£23.03

1,317

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition (Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living)

By Strosahl, Kirk D., PhD, Robinson, Patricia J., Steven C. Hayes

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition (Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living)

By Strosahl, Kirk D., PhD, Robinson, Patricia J., Steven C. Hayes

£19.99 Elsewhere ~~£25.00~~ Save £5.01 (20%)

264

CBT Made Simple (A Practical Guide to Learning Cognitive Behavioral Therapy (The New Harbinger Made Simple Series))

By Nina Josefowitz, PhD, David Myran, Zindel V Segal

CBT Made Simple (A Practical Guide to Learning Cognitive Behavioral Therapy (The New Harbinger Made Simple Series))

By Nina Josefowitz, PhD, David Myran, Zindel V Segal

£36.11 Elsewhere ~~£41.99~~ Save £5.88 (14%)

92

The Resilience Workbook (Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook))

By Glenn R. Schiraldi

The Resilience Workbook (Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook))

By Glenn R. Schiraldi

£20.11 Elsewhere ~~£25.00~~ Save £4.89 (20%)

117

The Jealousy Cure (Learn to Trust, Overcome Possessiveness, and Save Your Relationship)

By Dr Robert L. Leahy, Prof Paul Gilbert

The Jealousy Cure (Learn to Trust, Overcome Possessiveness, and Save Your Relationship)

By Dr Robert L. Leahy, Prof Paul Gilbert

£16.22 Elsewhere ~~£18.99~~ Save £2.77 (15%)

532

Trigger Point Therapy Workbook (Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook))

By Davies Nctmb, Clare, Davies Cmtpt Lmt, Amber, David G. Simons

Trigger Point Therapy Workbook (Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook))

By Davies Nctmb, Clare, Davies Cmtpt Lmt, Amber, David G. Simons

£65.58

Stop Overthinking Your Relationship (Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner)

By Muñoz, Alicia, Carroll, Linda

Stop Overthinking Your Relationship (Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner)

By Muñoz, Alicia, Carroll, Linda

£14.89 Elsewhere ~~£18.99~~ Save £4.10 (22%)

The Depression Toolkit (Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now)

By Korb, Alex, Strosahl, Kirk D., PhD, Patricia J. Robinson

The Depression Toolkit (Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now)

By Korb, Alex, Strosahl, Kirk D., PhD, Patricia J. Robinson

£10.33 Elsewhere ~~£13.99~~ Save £3.66 (26%)

The Beyond Addiction Workbook for Family and Friends (Evidence-Based Skills to Help a Loved One Make Positive Change)

By Wilkens, Carrie, PhD, Foote, Jeffrey, PhD, Carrie Wilkens

The Beyond Addiction Workbook for Family and Friends (Evidence-Based Skills to Help a Loved One Make Positive Change)

By Wilkens, Carrie, PhD, Foote, Jeffrey, PhD, Carrie Wilkens

£15.62 Elsewhere ~~£20.00~~ Save £4.38 (22%)

Healing Emotional Pain Workbook (Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience)

By Matthew McKay, Patrick Fanning, Erica Pool

Healing Emotional Pain Workbook (Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience)

By Matthew McKay, Patrick Fanning, Erica Pool

£14.82 Elsewhere ~~£20.00~~ Save £5.18 (26%)

Transdiagnostic Road Map to Case Formulation and Treatment Planning (Practical Guidance for Clinical Decision Making)

By Rochelle I. Frank, Joan Davidson, Jacqueline B. Persons

Transdiagnostic Road Map to Case Formulation and Treatment Planning (Practical Guidance for Clinical Decision Making)

By Rochelle I. Frank, Joan Davidson, Jacqueline B. Persons

£31.72 Elsewhere ~~£45.00~~ Save £13.28 (30%)

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