Do you want to learn yoga, but don't know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?

Whether you're just getting started, or you've already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful.

• The origins of yoga-its philosophy, history, and different styles
  
• How to find a teacher and class-that are right for you
  
• Getting ready for your first class-what actually happens in a yoga class?
  
• These essential elements-breathing, sitting postures, standing postures, balancing postures, and inverted postures
  
• How to complement your yoga practice-with meditation and relaxation techniques
  
• Effective ways to promote health and well-being through specific sequences-for flexibility, strength, weight loss, stress-relief, and relaxation
  
• Resources-to help you develop knowledge and understanding of yoga.