Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that.
Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem.
With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.
A toolkit to help adults build their confidence, self-compassion, and self-worth
Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of "The Motivation Mindset" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy.
Reading The Ultimate Self-Esteem Toolkit was like covering myself
in a 'Kindness Blanket' (one of Risa Williams' many compassionate
esteem-boosting strategies in this book). With her signature wisdom
and her ability to distill neuroscience into the most powerful and
accessible tools, Williams has created the handbook for anyone
looking to boost their self-esteem. This is an important and much
needed book that will empower individuals to feel better about
themselves right now and I've already started implementing it with
myself and my clients with tremendous results! Another fantastic
book from Risa Williams!
*Dr Tamara Soles, psychologist, podcast host, and founder of The
Secure Child Centre, Montreal*
This book is such a lovely read. Risa Williams' third book adds
even more original and creative tools to boost our confidence,
achieve our goals, and help us appreciate who we truly are. If you
are looking for new ways to feel more kindness toward yourself,
read this book!
*Eden Byrne, licensed therapist and EMDR practitioner*
Risa Williams does an amazing job at breaking down the complexities
of self-esteem. The tools she uses are clear and concise, with
relatable examples that make it easy for anyone to connect with. As
a psychotherapist myself, I was interested in the section entitled,
"The Evidence Investigator", because people often accept their
thinking as fact and fail to evaluate it to see if it is logical
and rational based on the evidence they have. This book teaches
people how to engage in the metacognitive process, or thinking
about their own thinking, which is crucial to shaping our
perceptions of ourselves.
*Stevon Lewis, licensed therapist, author, and host of How to Talk
to High Achievers About Anything*
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