One of the most popular forms of exercise are now available in Book & DVD format for you to use in the comfort of your own home. Jennifer Pohlman will guide you through the exercises as you improve your health and strengthen your flexibility and stamina.
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Product Description
One of the most popular forms of exercise are now available in Book & DVD format for you to use in the comfort of your own home. Jennifer Pohlman will guide you through the exercises as you improve your health and strengthen your flexibility and stamina.
I love this book !It's has easy to follow step-by-step exercises that even I could follow with it's full colour photos and simple lay out.And if that's not enough you can work along with the DVD.This is for beginners and a compelet workout only using a mat.It will bring your mind,body and breathing under control and you will fell difference.
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