Are you plagued by constant negative dialogue running around in your head? Like the incessant quacking of a duck? In this powerful book, Bobby Cappuccio and Pete Cohen give you a host of great strategies and insights to help you to Shut The Duck Up! - for good!





In this inspirational book, Bobby Cappuccio and Pete Cohen encourage you to make big life changes in ten little minutes. Bobby and Pete have spent years collecting the 84 secrets of personal change that will amaze, inspire and motivate you. And in this ground-breaking book, they help you to Shut The Duck Up! and replace the old, negative dialogue in your head with inspirational stories.





Bobby Cappuccio and Pete Cohen are both television personalities, international speakers and trainers. They work with the world's largest companies to facilitate remarkable changes in their businesses.

Bobby Cappuccio is an internationally recognised speaker and author. Bobby has assisted countless thousands of trainers, managers and industry leaders in the world's most well-known organisations to facilitate remarkable changes in their businesses.



Bobby is a co-founder of PTA-Global, an international personal trainer education company. Formerly, the director of professional development for the National Academy of Sports Medicine, Robert has written articles for several fitness publications, been a contributing author of two textbooks and has been a keynote speaker for leading industry conferences.