This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome.
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind-and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome.
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind-and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
SCOTT C. ANDERSON is a veteran science journalist with
specialization in medical topics and computer programming. He was
one of the creators of Lego Island, a computer game, and his work
has combined computer programming with medical research. He runs a
laboratory called Freedom Health that studies bacterial health in
racehorses and has developed prebiotics for animals and humans. He
lives in Hudson, Ohio (between Cleveland and Akron), was born in
Frankfurt, Germany, and recently lived in Sonoma, California.
JOHN F. CRYAN is professor and chair of the department of Anatomy &
Neuroscience, University College Cork. A principal investigator in
the Alimentary Pharmabiotic Centre, a leading-edge institute
researching the role of microbiome in health and disease, he lives
in Cork, Ireland.
TED DINAN is professor of psychiatry and a principal investigator
in the Alimentary Pharmabiotic Centre at University College Cork.
He was previously chair of clinical neurosciences and professor of
psychological medicine at St. Bartholomew's Hospital, London. He
lives in Cork, Ireland.
"More questions about gut, human health and disease? Try [The
Psychobiotic Revolution]"
–Psychology Today
"This is an accessible guide for a lay audience on science that
could radically alter the understanding of anxiety and depression,
along with a host of other conditions." –Publishers Weekly
“…I recommend reading The Psychobiotic Revolution by
Scott C. Anderson.” –Forbes.com
“Although decidedly aimed at the lay reader, the tone throughout is
very humorous; I found myself swiftly turning pages, excitedly
anticipating the next witty joke. Overall, this is a great book
that encourages you to 'take charge of your gut to optimize your
mind and your mood'. This is a book that you would reluctantly lend
to friends, in the fear that they might not return it.”
–Lancet
"The hope is that it may one day be possible to diagnose some brain
diseases and mental health problems by analysing gut bacteria, and
to treat them – or at least augment the effects of drug treatments
– with specific bacteria. Cryan and his colleague Ted Dinan call
these mood-altering germs “psychobiotics”, and have co-written a
book with the American science writer Scott C Anderson called The
Psychobiotic Revolution." —The Guardian
"The Psychobiotic Revolution could change how you think."
—sultanabun.com
"The authors of The Psychobiotic Revolution present clear
research that we are indeed what we eat and that our lives would be
much more enjoyable if we could balance our gut health in order to
balance the rest of us." —Peppermint PhD. blog
“This book is written for a lay person. It does a very good
job of explaining some difficult concepts in a way that will be
easily understood by people who don’t have any biology background
without dumbing the subject matter down so much that people with
more knowledge would cringe as they read it. That’s a fine
line to walk.” –Spirit blog
“Many of my burning questions were answered in a simple and
succinct way that makes the battle to improve our health and diet
much more feasible.” –Jathan & Heather blog
“Packed with the latest scientific research, [the book] informs and
fascinates” –Literary Quicksand blog
“The authors have combined all the most significant information and
then gleaned out the important issues that the reader needs to know
in an extremely easy to read book, which becomes a real
page-turner. This short book certainly relates to “You are
what you Eat!” –Patricia’s Wisdom blog
“This authoritative yet engaging book provides up-to-the minute
research and practical advice on the gut-brain axis, perhaps the
most exciting area of science today. Written by some of the leaders
in the field, it gives terrific insight into what is going on in
the gut, how to change it to improve mood, and the largely
unappreciated links between mental health and the many other
diseases now linked to the gut microbiome.”
—Rob Knight, Director of the Center for Microbiome Innovation,
University of California at San Diego, author of Follow Your
Gut and coauthor of Dirt is Good
“Anderson, Cryan and Dinan have infused life into cutting edge
research that is often still mired in the scientific language…. The
authors take on a near impossible task, to translate 150 years of
research into the infinite complexity of human behavior and make it
digestible. Compelling, engaging and informative, this book teaches
us why microbes may affect all of our decisions…. This is brain
food!”
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