Discover ways to uplift your spirits, and learn how to pick yourself up by utilizing this simple, everyday use workbook. Get inspired by reading helpful suggestions to pick yourself up, make yourself happy, and motivate yourself to follow your dreams. Make lists of your hobbies, strengths, triggers to negative emotions, how to counteract those triggers, opportunities for improvement, goals, hopes, dreams, self-motivation, things you LOVE, and what you are grateful for. Encourage yourself through a letter, write your very own affirmations, learn how to use your affirmations, and make lists of books, movies, TV shows, and songs that inspire you/make you feel good. Once completed, this workbook will provide the necessary information you will need to pick yourself up whenever need be. I recommend keeping this book with you at all times. Store it in a plastic zippered pouch to prevent it from getting damaged, and keep it in your purse or bag. This resource will definitely come in handy. You never know when you'll need a quick pick-me-up.