Warehouse Stock Clearance Sale

Grab a bargain today!


Sign Up for Fishpond's Best Deals Delivered to You Every Day
Go
The Insulin-Resistance ­Diet--Revised and Updated
How to Turn Off Your Body's Fat-Making Machine

Rating
775 Ratings by Goodreads
Already own it? Write a review
Format
Paperback, 256 pages
Published
United States, 1 January 2008

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

  • The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
  • Self-tests to determine your insulin resistance and check your progress with linking and balancing
  • Real-world strategies for eating at home and out on the town
  • Easy-to-make, tasty recipes and livable meal plans

Show more

Our Price
£11.97
Elsewhere
£13.99
Save £2.02 (14%)
Ships from UK Estimated delivery date: 5th Mar - 7th Mar from UK

Buy Together
+
Buy together with Syndrome X at a great price!
Buy Together
£26.62

Product Description

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight!

If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

Show more
Product Details
EAN
9780071499842
ISBN
0071499849
Other Information
Illustrated
Dimensions
16.3 x 1.8 x 22.9 centimeters (0.36 kg)

Table of Contents

Acknowledgments
Introduction
Part I: How Insulin Resistence Makes Us Fat
1. How Insulin Affects Fat
2. Insulin Resistence and Syndrome X
Part II: The Solution to Insulin Resistence: The Link-and-Balance Eating Method
3. Step 1: Link Protein
4. Step 2: Balance Protein and Carbohydrates
5. Why Link and Balance Works
6. Mastering the Link-and-Balance Eating Method
7. Test Your Link-and-Balance Basics
Part III: Making the Method Work for You
8. Link-and-Balance Menus and Recipes
9. Real-World Strategies
10. Fitness Matters
11. Appetite vs. Hunger: Understanding Our Relationship with Food
12. Commitment and Relapse
References
Index
About the Authors

About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide



McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Show more
Review this Product
Ask a Question About this Product More...
 
Item ships from and is sold by Fishpond World Ltd.

Back to top
We use essential and some optional cookies to provide you the best shopping experience. Visit our cookies policy page for more information.