Warehouse Stock Clearance Sale

Grab a bargain today!


Sign Up for Fishpond's Best Deals Delivered to You Every Day
Go
How Bad Do You Want It?
The 6 steps to living your best life

Rating
Format
Paperback, 272 pages
Published
Australia, 1 December 2020

DO YOU EVER FEEL LIKE YOU'RE MERELY EXISTING AND NOT REALLY LIVING THE LIFE YOU WANT TO LIVE? ARE YOU SICK OF FEELING TIRED ALL THE TIME WITHOUT AN ABUNDANCE OF ENERGY TO BE PRODUCTIVE AT WORK, AS WELL AS PLAY AROUND WITH YOUR KIDS OR ENTERTAIN YOUR PARTNER? DO YOU NEED MULTIPLE CUPS OF COFFEE JUST TO GET THROUGH EACH DAY? DO YOU LOOK IN THE MIRROR AND WISH YOU SAW A BODY YOU WERE HAPPY WITH? In this book you will learn about Kay Nyenuh's story, his experiences and more importantly his six-step 'How Bad Do You Want It?' method. This is a process developed over many years that will help you achieve great mental and physical shape and perform at your optimum level in both your work and family life, by learning how to create positive new habits, to change your attitude and manage your time. This practical and comprehensive book:shows you how to develop the right mindset to be successful at what you really want shows you how to set and achieve all of your health and fitness and life goals provides nutritional advice that makes healthy eating easy but also helps you to look at food differently provides exercise programs that will give you the most energy and best physical appearance in the least amount of time possible teaches you how to break bad habits and form new and beneficial ones that will help you stay on track gives you an understanding of how to prioritise your life so that you have an abundance of time for the things most important to you. If you want to get into better mental and physical shape, look and feel great about yourself and know that you're setting a great example for your loved ones, there has never been a better time to do so.

Show more

Our Price
£18.89
Elsewhere
£19.99
Save £1.10 (6%)
Ships from UK Estimated delivery date: 21st Jan - 23rd Jan from UK

Buy Together
+
Buy together with Empowerment at a great price!
Buy Together
£29.86

Product Description

DO YOU EVER FEEL LIKE YOU'RE MERELY EXISTING AND NOT REALLY LIVING THE LIFE YOU WANT TO LIVE? ARE YOU SICK OF FEELING TIRED ALL THE TIME WITHOUT AN ABUNDANCE OF ENERGY TO BE PRODUCTIVE AT WORK, AS WELL AS PLAY AROUND WITH YOUR KIDS OR ENTERTAIN YOUR PARTNER? DO YOU NEED MULTIPLE CUPS OF COFFEE JUST TO GET THROUGH EACH DAY? DO YOU LOOK IN THE MIRROR AND WISH YOU SAW A BODY YOU WERE HAPPY WITH? In this book you will learn about Kay Nyenuh's story, his experiences and more importantly his six-step 'How Bad Do You Want It?' method. This is a process developed over many years that will help you achieve great mental and physical shape and perform at your optimum level in both your work and family life, by learning how to create positive new habits, to change your attitude and manage your time. This practical and comprehensive book:shows you how to develop the right mindset to be successful at what you really want shows you how to set and achieve all of your health and fitness and life goals provides nutritional advice that makes healthy eating easy but also helps you to look at food differently provides exercise programs that will give you the most energy and best physical appearance in the least amount of time possible teaches you how to break bad habits and form new and beneficial ones that will help you stay on track gives you an understanding of how to prioritise your life so that you have an abundance of time for the things most important to you. If you want to get into better mental and physical shape, look and feel great about yourself and know that you're setting a great example for your loved ones, there has never been a better time to do so.

Show more
Product Details
EAN
9781922391735
ISBN
1922391735
Dimensions
23.4 x 15.6 x 1.5 centimeters (0.32 kg)

About the Author

Just a few years ago Kay was sitting in a refugee camp in Ghana not knowing where his next meal would come from. He is now a personal trainer who owns a successful gym operating over multiple locations, and has become a sought-after expert on physical health, with regular media appearances. Kay overcame such difficult circumstances by continually asking a simple question: ‘How Bad Do I Want It?’

Reviews

'Knowledge is power, and this book delivers on that power. Unlike other health and fitness books that I have read in the past, How Bad Do You Want It? provides the level of detail required to be able to make positive choices about my health and fitness, without any fuss or gimmicks.'Emily Hayles - Physiotherapist, Business Owner, and Author
'Coming from a competitive sporting background, I have read a lot of health and wellbeing and training material. Whether you are someone starting out, part way into your health and wellbeing journey, or a seasoned athlete, I am confident you will enjoy and learn from Kay's book How Bad Do You Want It?'Scot Alcorn, Territory Manager, Orica
'How Bad Do You Want It? is raw and honest which makes the principles it contains all the more powerful and relatable.'Jai Wright, Founding Pastor of MAKE Church in Mackay and author
'How Bad Do You Want It? is a must-read book if you're looking for guidance on your health and fitness journey. Even more importantly, the book provides a how-to for resetting your mindset. What makes How Bad Do You Want It? so compelling is the engaging story of Kay's journey from African refugee to Australian small business success story after a chance encounter with a Mackay pensioner. Read it. Use it. Apply it. It's that simple!'Kylie Porter, CEO, Greater Whitsunday Alliance

Show more
Review this Product
Ask a Question About this Product More...
 
People also searched for
Item ships from and is sold by Fishpond World Ltd.

Back to top
We use essential and some optional cookies to provide you the best shopping experience. Visit our cookies policy page for more information.