For more than a decade, GRETCHEN REYNOLDS has written about the science of health and fitness for the New York Times. She lives in Santa Fe, New Mexico, with her husband and son.
"[This book] delivers answers to many perennial training questions
[and] does a great job of myth-busting some well-established
beliefs. It's a great guide for the mindful athlete who wants to
gain all the benefits of physical training while minimizing
downtime from injury or overtraining."—Danny Dreyer, founder of Chi
Running
"There has never been a better time in history to grow stronger,
faster and smarter; there has never been a more helpful book than
Gretchen Reynolds's The First 20 Minutes. Smart, clear, and
beautifully useful, this is the new fitness bible for the
modern age."—Dan Coyle, author of The Talent Code
"The First 20 Minutes is packed with interesting tips and insights.
Pickle juice for cramps, who would have ever thought! Gretchen
Reynolds once again delivers a winner."—Dean Karnazes, New York
Times bestselling author of UltraMarathon Man
"An informative and entertaining review of current science about
exercise and fitness, with good, commonsense recommendations that
cut through confusing, often conflicting research on the subject...
Armed with the information in this book, readers will be inspired
and motivated to reassess their habitual exercise programs and make
positive changes."—Publishers Weekly
Ask a Question About this Product More... |