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Encyclopedia of Modern ­Bodybuilding

Rating
5,029 Ratings by Goodreads
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Format
Hardback, 736 pages
Published
UK, 19 August 1985

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of Modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.


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Ships from UK Estimated delivery date: 22nd Jan - 24th Jan from UK

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Product Description

Here for the first time in one volume are all the basic and revolutionary concepts on exercise, training principles, contest preparation, diet and nutrition that have evolved into modern bodybuilding from the man who stands at the forefront of the sport. The Encyclopaedia of Modern bodybuilding will answer every question any dedicated bodybuilder of bodybuilding enthusiast could ever think to ask. It is an exhaustive reference and instructional manual covering every conceivable aspect of the sport.

Product Details
EAN
9780720716313
ISBN
0720716314
Publisher
Dimensions
27.9 x 21.6 x 5.6 centimeters (2.01 kg)

Reviews

Champion bodybuilder and actor Schwarzenegger has written a comprehensive book on the sport of bodybuilding. There is a wealth of information for neophytes as well as for the accomplished. After a short history of the subject there are chapters on the basics of bodybuilding. Suggestions for training are given with specific methods and exercises for beginners and for the advanced. There are sections on various parts of the body and what exercises are good for each. Nutrition, diet, and injuries and their treatment are also covered. A chapter on steroids, with their positive and negative effects, is a welcome addition. Hundreds of photographs illustrate the text. Recommended as a thoughtful treatment of bodybuilding. David L. Mills, Brooklyn P.L., New York

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