Paperback : £21.96
Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you're going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you'll learn the core skills of DBT to help you feel better: *Mindfulness *Distress tolerance *Emotion regulation *Interpersonal effectiveness You'll also find important information on relapse prevention-including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you'll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.
Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you're going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you'll learn the core skills of DBT to help you feel better: *Mindfulness *Distress tolerance *Emotion regulation *Interpersonal effectiveness You'll also find important information on relapse prevention-including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you'll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.
Maggie Mullen, LCSW is a licensed clinical social worker living in Oakland, CA. They are the author of The Dialectical Behavior Therapy Skills Workbook for Psychosis, a self-help book designed for people with psychosis and their loved ones. They specialize in CBT for Psychosis, DBT, Prolonged Exposure for PTSD, group work, clinical supervision, and culturally responsive services for the LBGTQ+ community. Maggie received their MSW at the University of California, Berkeley and their pre-masters experience focused on community activism in areas such as criminal justice reform, ending rape culture, and stopping the institutionalization of people with disabilities.
"A brilliant integration of DBT-based skills, cognitive behavioral
therapy (CBT), and psychoeducation for clients and loved ones. It
is written in a clear, concise, and compassionate voice that
focuses on destigmatizing psychotic spectrum illness--and providing
both hope and tangible skills. If you or a loved one struggle with
psychosis, this is a must-have guide to understanding and
ameliorating your symptoms. If you are a therapist, this book
provides a thoughtful and effective framework for treating
psychosis. This book is a major contribution to our field."
--Patrik J. Karlsson, LCSW, behavioral health manager, DBT
therapist, and former training director in the department of
psychiatry at Kaiser Permanente--Patrik J. Karlsson, LCSW
"As a fellow DBT therapist, author, and trainer, I am always on the
lookout for simple, practical, and effective ways of making DBT
skills usable for the lay reader. In this resource, you will find
just that! Maggie Mullen does an amazing job of applying the
classic DBT skills of mindfulness, distress tolerance, emotion
regulation, and interpersonal effectiveness to the symptoms of
psychosis and psychotic disorders. This book is a critical adjunct
to psychotropic medications!"
--Kirby Reutter, PhD, bilingual clinical psychologist with the
Department of Homeland Security, and author of The Dialectical
Behavior Therapy Skills Workbook for PTSD--Kirby Reutter, PhD
"The experience of psychosis can be traumatizing, often resulting
in individuals not only struggling to get back on their feet, but
also fearing the next episode and what this might mean for their
future. Mullen has done a fantastic job at providing a validating
and informative book that will help people not just survive after
experiencing psychosis, but learn to thrive once more. This is a
much-needed tool for clients experiencing psychosis, as well as for
caregivers and therapists working with this population."
--Sheri Van Dijk, MSW, psychotherapist; international speaker; and
author of several DBT books, including The DBT Skills Workbook for
Teen Self-Harm--Sheri Van Dijk, MSW
"This concise, engaging, and well-organized workbook distills key
DBT skills that can help with psychosis and related problems
(stress, substance use, isolation, among others). Mullen paints a
clear and reassuring picture of psychosis, and effectively uses
vivid examples, worksheets and exercises to help readers understand
their challenges and use DBT skills to manage them. I highly
recommend this book for anyone who wants to become empowered with
skills to build a life worth living despite psychosis."
--Alexander L. Chapman, PhD, RPsych, professor of psychology at
Simon Fraser University, president of the DBT Centre of Vancouver,
and coauthor of The Borderline Personality Disorder Survival
Guide--Alexander L. Chapman, PhD, RPsych
"This excellent workbook makes a valuable contribution to the
psychosocial treatment for people with psychosis. Writing in a
clear, engaging style, Mullen shows how core dialectical behavior
therapy (DBT) skills can be used to reduce symptoms associated with
disorders on the psychotic spectrum, build a support network, and
improve quality of life. The case examples make the book highly
accessible to all. I recommend this workbook for patients,
families, and therapists."
--Cedar R. Koons, LCSW, DBT consultant, mindfulness teacher, and
author of The Mindfulness Solution for Intense Emotions--Cedar R.
Koons, LCSW, DBT
"This skills workbook is a very useful development to accompany and
support CBT for psychosis describing skills drawn from DBT. It
includes detailed worksheets guiding the reader through ways of
managing distress (including the use of mindfulness), which can
remain even when insight into psychotic symptoms has
developed."
--David Kingdon, MD, emeritus professor of mental health care
delivery, and coauthor of Cognitive-Behavioral Therapy of
Schizophrenia--David Kingdon, MD
"This user-friendly workbook offers essential skills that help
people learn how to manage symptoms of psychosis and build a life
worth living. The material is offered with warmth, compassion, and
understanding. The years of experience Maggie Mullen has had
working with people who experience psychosis, and Mullen's fondness
for them, permeates the book. I strongly recommend it to people who
experience these symptoms and to their loved ones."
--Rebecca Woolis, LMFT, author of When Someone You Love Has a
Mental Illness, over thirty years' experience as program director
of community mental health programs for people with psychosis and
their families, and therapist in private practice--Rebecca Woolis,
LMFT
"When I started working with thought-disordered patients in 1973,
we had nothing for them except Thorazine. Finally, there is an
evidence-based treatment that doesn't result in tardive dyskinesia,
metabolic syndrome, or suppressed awareness. TheDialectical
Behavior Therapy Skills Workbook for Psychosis offers a
comprehensive, proven-effective program to help affected
individuals deal with delusional thoughts and beliefs, surging
fear, sadness and anger, and relationship disruption. These therapy
processes--helping individuals face their pain and distress while
building more effective responses--are the path to emotional and
behavioral stability. This is the state of the art for nonmedical
treatments of psychosis. It will change many lives."
--Matthew McKay, PhD, coauthor of Thoughts and Feelings--Matthew
McKay, PhD
![]() |
Ask a Question About this Product More... |
![]() |