Volumes 1 and 2 of 'The Complete Guide to Urban Self Protection' provide information, tactics and step-by-step instructions in a FULL spectrum of no-nonsense self-protection skills.







The books give detailed descriptions and photographs of the techniques you can use to survive modern day violence from beginner to advanced level.







Each technique or method gives the following unique format to aide learning:







Section 1: 'What is it?'







Section 2: 'Why do it?'







Section 3: 'How to execute the technique'







Section 4: 'Essentials'







Section 5: 'Technique specific exercises'







Skills/knowledge include:







Verbal diffusion



Protecting loved ones



First aid



Dealing with fear



The law



Escapes from chokes and holds



Awareness and avoidance



How to become a 'hard target'



How to use everyday objects as defensive weapons



Fighting skills standing up and on the ground



Weapon defence



How to survive a terrorist attack



And even defence against dog attacks