About the Author

CASSEY HOis a fitness guru and online personality best known for her creative and exuberant exercises. Cassey is a certified Pilates and group fitness instructor, as well as the creator of POP Pilates, the founder/writer of Blogilates.com, and the owner and designer of oGorgeous, her own line of yoga and gym bags that are functional and fashionable.

Reviews

"...Offers a gorgeously laid-out exercise and diet regimen that aligns with nature's calendar."
   — Publisher's Weekly