Healthy and economic family recipes to really make the most of your time in the kitchen
Today's families are busy families, with parents juggling jobs, lifestyle demands and the needs of growing children. This book shows you how to plan ahead and make the most of your kitchen appliances to produce satisfying and nutritious meals for your family, in the shortest time possible.
It will help you:
- Create your own menu plans that will save money and reduce waste
- Double up recipes and fill your freezer with portions of home-made ready meals for your hungry teenager
- Dust off your slow cooker for those days when you are going to be tied up late at work
- Plan ahead with quick and easy meals for when you are tired and the family is starving
. . . and give you lots more healthy, time-saving and delicious options.
Each recipe offers tips and advice to make your time in the kitchen more profitable, leaving you free to enjoy more time with your family.
Sarah Flower works full-time as a clinical nutritionist and author but more importantly a single mum of two hungry boys.She knows from personal experience how hard it can be to juggle work and family life and still provide healthy meals. She is the author of the bestselling The Everyday Halogen Oven Cookbook. Sarah lives in Devon.
Show more
Healthy and economic family recipes to really make the most of your time in the kitchen
Today's families are busy families, with parents juggling jobs, lifestyle demands and the needs of growing children. This book shows you how to plan ahead and make the most of your kitchen appliances to produce satisfying and nutritious meals for your family, in the shortest time possible.
It will help you:
- Create your own menu plans that will save money and reduce waste
- Double up recipes and fill your freezer with portions of home-made ready meals for your hungry teenager
- Dust off your slow cooker for those days when you are going to be tied up late at work
- Plan ahead with quick and easy meals for when you are tired and the family is starving
. . . and give you lots more healthy, time-saving and delicious options.
Each recipe offers tips and advice to make your time in the kitchen more profitable, leaving you free to enjoy more time with your family.
Sarah Flower works full-time as a clinical nutritionist and author but more importantly a single mum of two hungry boys.She knows from personal experience how hard it can be to juggle work and family life and still provide healthy meals. She is the author of the bestselling The Everyday Halogen Oven Cookbook. Sarah lives in Devon.
Show moreHealthy and economic family meals that really make the most of your time in the kitchen.
Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions. She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top Sante and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating.She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget. To find out more about Sarah, visit her website www.sarahflower.co.uk and www.everydaysugarfree.co.uk.Twitter @MsSarahFlowerInstagram @MsSarahFlowerTikTok @sarahflowernutritionistwww.sarahflower.co.ukwww.everydaysugarfree.co.uk Facebook.com/SarahFlowerNutritionistFacebook.com/EverydaySugarFreeFacebook.com/healthyslowcooker
this book is a veritable bible for those with busy schedules . . . Packed with great everyday recipes and top tips, this is a definite keeper for those of us who are always on the go. We love. - Easy Food
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