Three experts: a physician, a psychologist, and a spiritually oriented clinical counselor intertwine their experiences and knowledge to address the "whole you". They show that there is no gap between physical, mental, and spiritual aspects of health; all aspects are interrelated and it's powerfully helpful to see this way. Blending their approaches produces a result that is greater than the sum of the parts -- like a "human quilt" -- each contributes to a healthy, satisfying life. In this book, you'll learn how your body's health affects your mental and spiritual health and how to take better care of your body. You'll find how your mind affects your physical and spiritual health and how to take care of your mind. And you'll be shown what impact your beliefs about the meaning of life -- your spirituality -- have on body and mind and how to nurture your spirituality. Discover techniques to help you manage many challenging life issues including stress, depression, aggression, addiction, chronic illness, and aging. Learn to identify how you're functioning, what you can do to improve, and how to examine, plan, and track your progress.
Gary D. McKay (Author)
Gary D. McKay, PhD (Tucson, Arizona) is the co-author of twelve books and programs, including How You Feel is Up To You, Raising Respectful Kids In a Rude World and Systematic Training for Effective Parenting (STEP), the world's leading parent education program. He is a retired psychologist and a diplomate in Adlerian Psychology (North American Society of Adlerian Psychology - NASAP) who conducts workshops for his publications in North America and Europe.
Wayne F. Peate (Author)
Wayne F. Peate, MD, MPH, a Harvard-trained physician, is the author of over twenty articles and seven books, including Native Healing: Four Sacred Paths and Listening with Your Heart. He is an associate professor at the University of Arizona, College of Medicine, Department of Family and Community Medicine, and has a private clinical practice that focuses on wellness and fitness.
Erik Mansager (Author)
Erik Mansager, PhD, LCPC, MAC, holds a master's degree in marriage and family counseling and a doctoral degree in the psychology of religion. He is a Diplomate in Adlerian Psychology and former president of the North American Society of Adlerian Psychology. Erik is the author of over 45 publications -- books, monographs, professional and trade articles.
Three experts: a physician, a psychologist, and a spiritually oriented clinical counselor intertwine their experiences and knowledge to address the "whole you". They show that there is no gap between physical, mental, and spiritual aspects of health; all aspects are interrelated and it's powerfully helpful to see this way. Blending their approaches produces a result that is greater than the sum of the parts -- like a "human quilt" -- each contributes to a healthy, satisfying life. In this book, you'll learn how your body's health affects your mental and spiritual health and how to take better care of your body. You'll find how your mind affects your physical and spiritual health and how to take care of your mind. And you'll be shown what impact your beliefs about the meaning of life -- your spirituality -- have on body and mind and how to nurture your spirituality. Discover techniques to help you manage many challenging life issues including stress, depression, aggression, addiction, chronic illness, and aging. Learn to identify how you're functioning, what you can do to improve, and how to examine, plan, and track your progress.
Gary D. McKay (Author)
Gary D. McKay, PhD (Tucson, Arizona) is the co-author of twelve books and programs, including How You Feel is Up To You, Raising Respectful Kids In a Rude World and Systematic Training for Effective Parenting (STEP), the world's leading parent education program. He is a retired psychologist and a diplomate in Adlerian Psychology (North American Society of Adlerian Psychology - NASAP) who conducts workshops for his publications in North America and Europe.
Wayne F. Peate (Author)
Wayne F. Peate, MD, MPH, a Harvard-trained physician, is the author of over twenty articles and seven books, including Native Healing: Four Sacred Paths and Listening with Your Heart. He is an associate professor at the University of Arizona, College of Medicine, Department of Family and Community Medicine, and has a private clinical practice that focuses on wellness and fitness.
Erik Mansager (Author)
Erik Mansager, PhD, LCPC, MAC, holds a master's degree in marriage and family counseling and a doctoral degree in the psychology of religion. He is a Diplomate in Adlerian Psychology and former president of the North American Society of Adlerian Psychology. Erik is the author of over 45 publications -- books, monographs, professional and trade articles.
Gary D. McKay (Author) Gary D. McKay, PhD (Tucson, Arizona) is the co-author of twelve books and programs, including How You Feel is Up To You, Raising Respectful Kids In a Rude World and Systematic Training for Effective Parenting (STEP), the world's leading parent education program. He is a retired psychologist and a diplomate in Adlerian Psychology (North American Society of Adlerian Psychology - NASAP) who conducts workshops for his publications in North America and Europe. Wayne F. Peate (Author) Wayne F. Peate, MD, MPH, a Harvard-trained physician, is the author of over twenty articles and seven books, including Native Healing: Four Sacred Paths and Listening with Your Heart. He is an associate professor at the University of Arizona, College of Medicine, Department of Family and Community Medicine, and has a private clinical practice that focuses on wellness and fitness. Erik Mansager (Author) Erik Mansager, PhD, LCPC, MAC, holds a master's degree in marriage and family counseling and a doctoral degree in the psychology of religion. He is a Diplomate in Adlerian Psychology and former president of the North American Society of Adlerian Psychology. Erik is the author of over 45 publications -- books, monographs, professional and trade articles.
"...a treasure trove of insight and practical wisdom that unveils
the yellow brick road to well-being. No matter what your current
level of health, this book will be a valuable guide."
--Jon Carlson, PsyD, EdD, Distinguished Professor, Governors State
University, Author, Moved by the Spirit and Time for a Better
Marriage
"...addresses all three of the pillar of health and wellness...A
comprehensive and holistic guide that is a must read for every
person pursuing deep and abiding wellness."
--Alyson Schafer, Psychotherapist, TV host, and speaker, Author,
Honey I Wrecked the Kids and Good Mom Myth
"...engaging and practical advice on holistic transformation that
will help you create a more satisfying and vital life."
--Michael Emmons, PhD, co-author, Your Perfect Right and Meditative
Therapy, author, The Inner Source
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