The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes.
Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga.
Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.
Included are : Detailed chapters on women's hormones and physiology, increasing our understanding of labour;
Asana, with descriptions that adjust for pregnancy;
Specialised pranayama for pregnancy and birth;
The Do's and Dont's of yoga through pregnancy and birth;
Class sequencing ideas;
Exercise in the early postpartum stage.
Be prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.
Gabrielle Earls is a qualified yoga teacher, doula and remedial massage therapist who specialises in pregnancy. Her work in prenatal yoga was inspired following her pregnancy with her first son in 2006.
Gabrielle has been a yoga teacher since 2008. She continually updates her training and knowledge with respected mentors and yoga teachers in Australia and internationally. She is recognised as a prenatal yoga educator through Yoga Alliance (yogaalliance.com) and certified to teach the internationally-recognised 85 hour prenatal teacher training qualification. Birth in Awareness is her yoga school and is a recognised Registered Prenatal Yoga School.
Gabrielle is a mentor and certified doula through Birthing from Within (birthingfromwithin.com). She has trained with Pam England whose philosophy influences the work she does within the areas of pregnancy and birth.
Gabrielle lives in Sydney, Australia, with her wonderful partner and two sons.
The popularity of practicing yoga through pregnancy continues to rise. More women are choosing to continue their yoga practice during pregnancy or are seeking out specialised prenatal yoga classes.
Handbook of prenatal yoga is a detailed resource on how to practice and teach prenatal yoga.
Written by experienced prenatal yoga teacher and doula, this is a must have for all yoga teachers and women who are practicing yoga while pregnant.
Included are : Detailed chapters on women's hormones and physiology, increasing our understanding of labour;
Asana, with descriptions that adjust for pregnancy;
Specialised pranayama for pregnancy and birth;
The Do's and Dont's of yoga through pregnancy and birth;
Class sequencing ideas;
Exercise in the early postpartum stage.
Be prepared and deepen your understanding of pregnancy and birth and how yoga can greatly influence and assist women on their journey of transformation into motherhood.
Gabrielle Earls is a qualified yoga teacher, doula and remedial massage therapist who specialises in pregnancy. Her work in prenatal yoga was inspired following her pregnancy with her first son in 2006.
Gabrielle has been a yoga teacher since 2008. She continually updates her training and knowledge with respected mentors and yoga teachers in Australia and internationally. She is recognised as a prenatal yoga educator through Yoga Alliance (yogaalliance.com) and certified to teach the internationally-recognised 85 hour prenatal teacher training qualification. Birth in Awareness is her yoga school and is a recognised Registered Prenatal Yoga School.
Gabrielle is a mentor and certified doula through Birthing from Within (birthingfromwithin.com). She has trained with Pam England whose philosophy influences the work she does within the areas of pregnancy and birth.
Gabrielle lives in Sydney, Australia, with her wonderful partner and two sons.
Gabrielle Earls is a qualified yoga teacher, doula and remedial massage therapist who specialises in pregnancy. Her work in prenatal yoga was inspired following her pregnancy with her first son in 2006. Gabrielle has been a yoga teacher since 2008. She continually updates her training and knowledge with respected mentors and yoga teachers in Australia and internationally. She is recognised as a prenatal yoga educator through Yoga Alliance (yogaalliance.com) and certified to teach the internationally-recognised 85 hour prenatal teacher training qualification. Birth in Awareness is her yoga school and is a recognised Registered Prenatal Yoga School. Gabrielle is a mentor and certified doula through Birthing from Within (birthingfromwithin.com). She has trained with Pam England whose philosophy influences the work she does within the areas of pregnancy and birth. Gabrielle lives in Sydney, Australia, with her wonderful partner and two sons.
"Gabrielle Earls has blessed us with her book Birth in Awareness. It isso very useful, practical and well done, that it makes my heart sing!Folded in these pages is a perfect blend of the essential nature of yogafor mothers, the science/anatomy of benefits, plus balancing of spirit.Gabrielle brings her Doula skills to light by making the "How to"so clear that mothers and teachers of yoga feel guided and supportedin their practice. The illustrations are simply wonderful. I amastonished." Robin Lim Midwife, Doula, GrandmotherMarch 2017, dawn, Bali, Indonesia "In this gem of a read, Gabrielle offers us not only an interesting andinformative handbook to navigate pregnancy, yoga and birthing for yogateachers but also a supportive roadmap for a mother-to-be on her journey.Her own fascinating story is part of the wisdom she offers, and yet shehas an incredible ability to see everyone's journey and practice as uniqueand their own. I've been blessed to have her input on many of my YinYoga teacher trainings since she herself took the course. If you cannothave her advice or support in person - then this is the next best thing!" Mel Mclaughlin The Yin Space
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