Life affects our emotions. In turn, emotions affect our lives. In particular, anxiety in its many forms makes coping difficult, and a plethora of approaches exist for reducing it. But each sufferer faces a unique experience-and what is really needed is a personalized solution.
Author James C. Gardner, MD, has been treating patients for over thirty years, helping them manage a wide variety of anxiety and mood disorders, and he has seen how thoroughly emotional imbalances can affect our lives. This overview seeks to provide individuals a key to understanding their own anxiety. Taking it a step further, he provides tools empowering readers to reduce that anxiety, which can lead to numerous physical and mental benefits. The Comprehensive Anxiety Screening Test is a wide-ranging diagnostic tool that will help anyone touched by debilitating anxiety or depression find a good starting point toward relief. Dr. Gardner then explains various solutions, including diet, hormone optimization, cognitive behavioral therapy, as well as traditional, complementary, and alternative medicine options.
Unmatched in breadth, The Anxiety Toolbox Program puts the power for healing in your hands with all the information you need to take action and create a plan that suits your situation. With this leg up, the road to a healthy future is well within your grasp!
Show moreLife affects our emotions. In turn, emotions affect our lives. In particular, anxiety in its many forms makes coping difficult, and a plethora of approaches exist for reducing it. But each sufferer faces a unique experience-and what is really needed is a personalized solution.
Author James C. Gardner, MD, has been treating patients for over thirty years, helping them manage a wide variety of anxiety and mood disorders, and he has seen how thoroughly emotional imbalances can affect our lives. This overview seeks to provide individuals a key to understanding their own anxiety. Taking it a step further, he provides tools empowering readers to reduce that anxiety, which can lead to numerous physical and mental benefits. The Comprehensive Anxiety Screening Test is a wide-ranging diagnostic tool that will help anyone touched by debilitating anxiety or depression find a good starting point toward relief. Dr. Gardner then explains various solutions, including diet, hormone optimization, cognitive behavioral therapy, as well as traditional, complementary, and alternative medicine options.
Unmatched in breadth, The Anxiety Toolbox Program puts the power for healing in your hands with all the information you need to take action and create a plan that suits your situation. With this leg up, the road to a healthy future is well within your grasp!
Show moreJames C. Gardner, MD, coauthored two previous books, Overcoming Anxiety, Panic, and Depression: New Ways to Regain Your Confidence and Phobias and How to Overcome Them: Understanding and Beating Your Fears.
The Anxiety Toolbox Program, which expands on the work of his previous books, is in its third edition, with previous iterations having been published online.
After receiving his BA and BS degrees from Stanford in 1982 and graduating in 1986 from UCLA School of Medicine, Dr. Gardner became a resident in internal medicine at Children's Hospital of San Francisco and embarked on a thirty-year career in private medical practice. Over that time, he has treated and counseled thousands of patients with anxiety and mood disorders, witnessing the toll taken by anxiety, grief, and depression on quality of life. He remains determined to do all he can to help patients through their periods of suffering.
Dr. Gardner has also served as clinical instructor at UCSF and Stanford Schools of Medicine.
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