Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two fiction novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the Bay Area.
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression.
Matthew McKay, Ph.D. is the co-author of thirteen popular books. Peter Rogers, Phd., is director of various psychological treatment programs.
The Anger Control Workbook "...carefully and clearly shows how
feelings of anger rip up people's guts, destroy their
relationships, and have many other disadvantages...Indicates how
readers can constructively work--and keep working--to minimize
anger and rage...Includes many exceptionally useful and practical
self-help techniques and exercises. A fine workbook!"
--Albert Ellis, Ph.D., President, Albert Ellis Instistute, New
York, and author, A Guide to Rational Living
"...anyone reading this book and working the exercises will
certainly develop the skills with which they can really control
their anger and live happier lives. A job well done that helps
people cope with the frustrations of day to day life."
--Dr. Ronald T. Potter-Efron, Ph.D., author, Letting Go of Anger,
Angry All the Time, and Working Anger
"In The Anger Control Workbook, the reader learns by showing and
telling...by rehearsing, trying out, and modifying. Delightfully,
it addresses issues sometimes overlooked in self-help
material...why anger is hard to give up and reasons why change may
be difficult. McKay and Rogers provide a clear, concise, highly
readable and user-friendly book on personal anger reduction. A good
book to become a scuffed-up friend in the continued efforts at
anger reduction."
--Jerry Deffenbacher, Ph.D., Anger Researcher, professor, Dept. of
Psychology, Colorado State University, Fort Collins
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